Mar10th 2022Improve Your Health by Stretching Each Day! Can a few simple physical movements significantly improve your overall health, wellness, and quality of life? In the case of stretching, the answer is emphatically yes! Stretching exercises are a staple of physical therapy for just that reason. You might be interested to discover how many different ways
Feb20th 2022You are what you eat. Have you ever heard that phrase before? We’re betting you have! If you’re experiencing pain and inflammation in your joints, the cause could be more obvious than you think. Nutrition plays a crucial role in preventing and eliminating pain and inflammation in the body. It’s important to understand what pain
Feb10th 2022Whether you realize it or not, you’re probably living a very sedentary life. It’s pretty common to be less active the older we get, but if we want to remain as healthy as possible, we must incorporate as much physical activity into our daily lives as we can! Some people make the excuse that they