Health Blog

May2nd 2022

Poor Posture Could Lead to Upper-Crossed Syndrome

Does Poor Posture Impact You? If it feels difficult to stand up straight, if you have shoulder pain after a long day at work, or if you notice you’re developing a hunchback, you may have Upper Crossed Syndrome (UCS). UCS is caused by a muscle imbalance in the head and shoulders, which is common in

Read Full Post

3 Ways to Get Your Day Started Right Apr20th 2022

3 Ways to Get Your Day Started Right

Begin Ready to Tackle the Day with These Tips! Not everyone looks forward to early mornings with the same zeal as, say, a night out with friends. However, starting off the morning right can make a huge difference in the rest of the day! If you’re looking for a new approach to your morning routine

Read Full Post

You Can Shed Those Extra Pounds with Interval Training Apr10th 2022

You Can Shed Those Extra Pounds with Interval Training

We Can Help You Reach Your Weight Goals! Exercising at a constant rate will not produce the same results as interval training. Many people work out for an hour or more every day, several days a week, with little to show for it. While interval training has been around for a while, it has recently

Read Full Post