Fitness + Nutrition Coaching
Whole-body wellness, one plan at a time
At Core Physical Therapy And Sports Performance in Houma,
Morgan City, and Thibodaux, our certified personal trainers go beyond workouts. They are also trained in nutrition science to help guide you toward sustainable, long-term health.
Whether you’re looking to build strength, manage your weight, increase your energy, or improve athletic performance, combining targeted exercise b> with personalized nutrition coaching can make all the difference.
đź’Ş What We Offer:
- One-on-one personal training tailored to your goals
- Practical, real-world nutrition education
- Guidance on meal timing, portion control, and macronutrients
- Support for building healthy habits that stick
- Safe, effective strategies—without restrictive dieting
🛑 What We Don’t Do:
While our trainers are certified in nutrition coaching, they do not provide medical nutrition therapy or diagnose health conditions. For clinical nutrition needs, we refer to licensed dietitians or medical providers.
Who Can Benefit:
- People starting a new fitness routine
- Athletes seeking performance gains
- Individuals working on weight management
- Anyone looking to feel better and live healthier
Your health is personal—your fitness and nutrition plan should be too.
Schedule a consultation with one of our fitness and nutrition coaches today. Let’s build a healthier you—inside and out.
