Agility

Agility-Focused Physical Therapy

Move faster. React quicker. Stay in control.

At Core Physical Therapy And Sports Performance in Houma,Morgan City, and Thibodaux, we help patients improve their agility — the ability to change direction quickly, maintain balance, and move efficiently under control. Whether you’re an athlete returning to sport, a weekend warrior aiming to stay sharp, or recovering from injury, agility is key to performance and injury prevention.

🏃‍♀️ What Is Agility Training in PT?

Agility in physical therapy goes beyond speed. It includes:

  • Quick directional changes
  • Dynamic balance and coordination
  • Reaction time and footwork
  • Neuromuscular control and joint stability

🩺 Who Benefits from Agility Training?

  • Athletes (youth, amateur, and professional)
  • Post-ACL or ankle sprain recovery
  • Older adults working on fall prevention
  • Patients recovering from orthopedic injuries
  • Individuals in return-to-sport or work rehab programs

🛠 How We Help:

Our licensed physical therapists use evidence-based exercises and progressive training techniques, including:

  • Cone drills and ladder work
  • Plyometrics and controlled jumping
  • Balance training and proprioceptive feedback
  • Speed and coordination circuits tailored to your needs

We customize every program based on your sport, lifestyle, or recovery goals. Agility training is not just for athletes—it’s for anyone who wants to move confidently in real-life situations.

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