Category: Stretching

The Truth About Daily Stretching: Is It Really Exercise? Sep20th 2021

The Truth About Daily Stretching: Is It Really Exercise?

Getting a full night’s rest, staying hydrated during the day, and eating well-balanced meals are the most commonly shared tips when it comes to living a healthy lifestyle, maintaining your heart health, and nervous system. But this probably isn’t news to you! There are a ton of different factors that contribute to maintaining your health.

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Mar10th 2021

5 Benefits To Stretching Before and After You Exercise

At our physical therapy clinic, we notice an interesting trend with a lot of our active patients: they go to the gym regularly, but they largely neglect stretching and mobility work. Do you make time to go to the gym a few times per week? If so, you should certainly commend yourself for your efforts,

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Have-You-Been-Stretching-1 Dec10th 2020

Have You Been Stretching? If Not, These 5 Reasons Will Make You Want to Start!

Add Stretching to Your Daily Routine Today! Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes.

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