Category: Physical Therapist

Get-More-Out-of-Your-Exercises Feb10th 2024

Get More Out of Your Exercises with Blood Flow Restriction

Blood Flow Restriction Can Decrease Recovery Times and Improve Physical Performance Overall! If you’ve been to the gym recently and noticed someone weightlifting with bands wrapped around their biceps, they’re probably experimenting with Blood Flow Restriction Training, or BFR. The goal of BFR Training is to keep arterial blood flowing to certain muscles, while preventing

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Physical Therapy Can Help Athletes Recover From Concussions May20th 2023

Physical Therapy Can Help Athletes Recover From Concussions

Have you noticed that since hitting their head, your young athlete seems “off?” Are headaches and difficulty concentrating making it challenging to tolerate school and/or homework? You or your loved one might be dealing with the effects of a concussion. Fortunately, at CORE PHYSICAL THERAPY AND SPORTS PERFORMANCE, our physical therapists are trained to handle

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Back Pain? How to Tell If It's From a Herniated Disc Apr20th 2023

Back Pain? How to Tell If It’s From a Herniated Disc

Something is terribly wrong with you, but you’re not quite sure what it is. Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems – including one or more herniated discs. How can you tell for sure whether you have this specific problem? If you do have a herniated disc,

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