Category: physical health

The Truth About Daily Stretching: Is It Really Exercise? Sep20th 2021

The Truth About Daily Stretching: Is It Really Exercise?

Getting a full night’s rest, staying hydrated during the day, and eating well-balanced meals are the most commonly shared tips when it comes to living a healthy lifestyle, maintaining your heart health, and nervous system. But this probably isn’t news to you! There are a ton of different factors that contribute to maintaining your health.

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Got Hip and Knee Pain? A Solution To Your Problem Lies With A Physical Therapist Sep10th 2021

Got Hip and Knee Pain? A Solution To Your Problem Lies With A Physical Therapist

In recent years, do you find yourself saying “no” to certain activities because of your hip or knee pain? Know that if this is the case, you’re not alone! Hip and knee pain plagues an alarming number of individuals every year, but the good news is that there is help on the horizon through physical

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How to Improve Your Balance By Increasing Your Core Strength Aug20th 2021

How to Improve Your Balance By Increasing Your Core Strength

The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such as injuries, lower back pain, or balance and gait disorders. When your core is strong, it helps keep you

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