stretches first thing in the morning

Do you wake up feeling achy? Try these 3 stretches first thing in the morning.

March 10th, 2020

There are few things worse than waking up in the morning to chronic pain in your neck, back, or joints. Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed or putting on your shoes. But with the help of a few physical therapist approved

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Say No to Sciatica Today with Physical Therapy!

July 10th, 2019

The sciatic nerve is the largest nerve in the human body. It extends from the lumbar spine through the buttocks area. Sciatica is pain that results from the irritation of the sciatic nerve. Generally, pain is felt in the lumbar area and behind the thigh. The pain can also radiate to the lower limbs. Sciatica

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What you can do to be Healthier, Stronger, and More Active!

June 10th, 2019

The tennis shoes collecting dust. The yoga mat curled in the back of your closet. The gym membership that hasn’t seen you in, well, months. Like you need anymore proof that sticking to an exercise routine is tough. Hey, who ever said New Year’s resolutions can’t be made in any time of the year? Never

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