Category: Health and Wellness

Nov20th 2022

5 Ways To Break Away From a Sedentary Lifestyle

We all have days where we don’t feel like getting up and moving around, but the unfortunate truth is that sitting too much is very hard on the body. Excessive sedentary behavior—common and seemingly “unavoidable” if you have a desk job that requires you to sit for 8 hours a day—can increase the risk for

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Nov10th 2022

The Top 5 Ways Proper Posture can Help Alleviate Back Pain

Everyone has heard the importance of sitting or standing up straight. However, maintaining proper posture at all hours of the day is usually easier said than done. Many people experience back pain due to poor posture. Sitting and standing up straight allows for proper spinal alignment, which can prevent back pain. However, it can be

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You Can Shed Those Extra Pounds with Interval Training Apr10th 2022

You Can Shed Those Extra Pounds with Interval Training

We Can Help You Reach Your Weight Goals! Exercising at a constant rate will not produce the same results as interval training. Many people work out for an hour or more every day, several days a week, with little to show for it. While interval training has been around for a while, it has recently

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