stay-active-during-the-9-5

Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!

August 10th, 2020

Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being,

Read Full Post

Stand up to your back pain! Physical therapy can help relieve chronic low back pain.

June 10th, 2020

Got low back pain? Then get a physical therapy referral! Physical therapy is a leading profession involved in the diagnosis and treatment of low back pain. In fact, low back pain is one of the most common reasons people come to work with a physical therapist. Researchers in our field have even developed concise and

Read Full Post

5-Ways-to-stay-active-and-feel-better

Let’s get… physical! 5 Ways to stay active and feel better!

May 10th, 2020

Staying active is one of the key factors in maintaining long-term health. Fitting physical activity and even moderate exercise into your daily routine, however, isn’t always easy. Whether it’s because of a busy schedule or a health condition, you may find it difficult to get the daily exercise you need. The following are five easy

Read Full Post