Category: Physical Therapy

Are-You-Wearing-the-Proper-Footwear Dec20th 2023

Are You Wearing the Proper Footwear During Squats?

Those of us concerned about maintaining a high level of fitness, from weekend warriors to professional athletes, rely on a solid set of core muscles to stabilize the body and allow us to perform at our best. Athletes are attempting to enhance their form to complete this essential activity better. One of the essential workouts

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Optimize-Your-Athletic-Performance. Dec10th 2023

Optimize Your Athletic Performance and Reduce Recovery Time with Therapeutic Massage

If you are an athlete, you likely already understand the importance of maintaining good health, especially when competing in the sport you love. But did you know that working with an experienced physical therapist for Therapeutic Massage can hugely improve your athletic performance and overall health, especially when recovering from an injury? When it comes

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The Benefits of Pre-hab and Post-Op Therapy For Athletes Jul10th 2023

The Benefits of Pre-hab and Post-Op Therapy For Athletes

Are you an athlete facing an upcoming surgical procedure? Are you looking for ways to maximize your outcome? Just like in sports, practice before your game is the difference between winning and losing. If you are looking for the edge in your recovery, preparing yourself the same way you do for game day is essential.

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