About Sports Performance

Our sports performance programs start off with an individualized 1-on-1 biomechanical and movement assessment. This allows us to create the perfect customized program based on your goals, needs, sport, and current ability. We focus on complete athletic development combining mobility, agility, strength, power, and endurance into one complete program, with emphasis on the areas you need to perform well in your specific sport.

By focusing on complete athletic development, you are ensuring that you address all your weaknesses and maximize your strengths.  Our programs are scientifically proven to enhance performance and prevent injuries.

You can schedule your training sessions at time slots convenient to you. We have several options available throughout the day, but they do fill up fast.  You’ll perform your program in a team environment with other athletes, but we will customize your program based on your level and needs.  This makes our environment fun and dynamic, while still allowing us to offer you plenty of individualized attention. We’ll advance your program throughout the season to assure you continue to make progress and maximize performance.